| All the Races that I have ran in my life | |||||||||||
| Red = PR for that Distance | |||||||||||
| Date | # of races | Race Name | Distance | Actual Distance | GPS Time | Pace | MPH | City | State | Body Weight | AVG HR |
| 10/23/2011 | 50 | Running for the Bay 50K, 26.2M, 13,1M, 10K, 5K | 13.1M | 13.26 | 1:57:27 | 08:51 | Apalachicola | FL | 196.2 | 148 | |
| 10/8/2011 | 49 | Girls Inc Half Marathon, 5K | 13.1M | 13.2 | 1:45:10 | 07:58 | Panama City Beach | FL | 189.8 | 161 | |
| 10/1/2011 | 48 | Montgomery Half Marathon, 5K, 1 Mile | 13.1M | 13.32 | 1:44:07 | 07:49 | Montgomery | AL | 186.6 | 153 | |
| 9/24/2011 | 47 | Pensacola Seafood Festival 5K | 5K | 3.16 | 0:22:37 | 07:09 | Pensacola | FL | 190.2 | 163 | |
| 9/17/2011 | 46 | Semper Fi Charity 5K | 5K | 3.11 | 0:21:50 | 07:01 | Pensacola | FL | 188.6 | 161 | |
| 9/10/2011 | 45 | Beach Blast 2 Intermediate Duathlon 1st Run | 5K | 3.12 | 0:25:09 | 08:04 | Mexico Beach | FL | 191.2 | 159 | |
| 9/10/2011 | 45 | Beach Blast 2 Intermediate Duathlon Bike | 25M | 24.8 | 1:15:56 | 19.6 | Mexico Beach | FL | 191.2 | 159 | |
| 9/10/2011 | 45 | Beach Blast 2 Intermediate Duathlon 2nd Run | 10K | 6.07 | 0:51:50 | 08:32 | Mexico Beach | FL | 191.2 | 159 | |
| 8/28/2011 | 44 | Midnight Express 5K | 5K | 3.12 | 0:24:07 | 07:44 | Columbus | GA | 188 | 153 | |
| 8/27/2011 | 43 | Building Stronger Families Duathlon 1st Run | 1.5M | 1.1 | 0:08:07 | 07:23 | Marianna | FL | 188 | 154 | |
| 8/27/2011 | 43 | Building Stronger Families Duathlon Bike | 10M | 10.24 | 0:32:21 | 19.0 | Marianna | FL | 188 | 154 | |
| 8/27/2011 | 43 | Building Stronger Families Duathlon 2st Run | 5K | 3.1 | 0:24:51 | 08:01 | Marianna | FL | 188 | 154 | |
| 8/20/2011 | 42 | Woodland Wattachie 10K, 5K, 1 Mile | 10K | 6.19 | 0:46:38 | 07:32 | Montgomery | AL | 184.4 | 165 | |
| 8/12/2011 | 41 | Power the Night 5K, 1 Mile | 5K | 3.09 | 0:22:06 | 07:09 | Dothan | AL | 187.2 | 171 | |
| 8/12/2011 | 40 | Emerald Dash 5K | 5K | 3.25 | 0:22:35 | 06:57 | Destin | FL | 187.2 | 170 | |
| 8/6/2011 | 39 | Bushwacker 5K | 5K | 3.16 | 0:22:52 | 07:14 | Pensacola Beach | FL | 188.4 | 165 | |
| 7/23/2011 | 38 | Critter Run 5K | 5K | 3.12 | 0:23:38 | 07:34 | Dothan | AL | 192.8 | 165 | |
| 7/23/2011 | 37 | Run for the Panhandle Charity 5K | 5K | 3.12 | 0:22:28 | 07:12 | Fort Walton Beach | FL | 192.8 | 163 | |
| 7/16/2011 | 36 | MWR Summer Sprint 5K | 5K | 3.13 | 0:22:55 | 07:19 | Panama City Beach | FL | 193.2 | 165 | |
| 7/2/2011 | 35 | Ronald McDonald House Firecracker 5K | 5K | 2.88 | 0:21:23 | 07:25 | Pensacola | FL | 186.8 | 165 | |
| 6/18/2011 | 34 | Gary McAdams Sandshaker 5K | 5K | 3.13 | 0:22:55 | 07:19 | Pensacola Beach | FL | 191 | 165 | |
| 6/11/2011 | 33 | Blackbird Memorial 8K | 8K | 4.92 | 0:36:50 | 07:29 | Fort Walton Beach | FL | 185.8 | 163 | |
| 5/30/2011 | 32 | Gate to Gate 4.4 Mile Run | 4.4M | 4.43 | 0:32:16 | 07:17 | Fort Walton Beach | FL | 183.2 | 168 | |
| 5/21/2011 | 31 | Jubilee Cityfest 8K | 8K | 5.05 | 0:36:33 | 07:14 | Montgomery | AL | 182.2 | 171 | |
| 5/13/2011 | 30 | Copper Collar 5K | 5K | 3.1 | 0:20:58 | 06:46 | Panama City Beach | FL | 182 | 170 | |
| 5/7/2011 | 29 | Sunset Stampede 5K | 5K | 3.15 | 0:21:48 | 06:55 | Navarre | FL | 187 | 168 | |
| 4/30/2011 | 28 | 37th Annual Fiesta 10K, 5K | 10K | 6.26 | 0:45:34 | 07:17 | Pensacola | FL | 187 | 164 | |
| 4/23/2011 | 27 | JSL 5K Rabbit Race & 1/2 Mile Hop | 5K | 3.11 | 0:21:25 | 06:53 | Panama City | FL | 185.6 | 165 | |
| 4/16/2011 | 26 | First Fruits 5K, 1 Mile | 5K | 3.09 | 0:20:38 | 06:41 | Lynn Haven | FL | 183.2 | 167 | |
| 4/10/2011 | 25 | Gulf Coast Half Marathon | 13.1M | 13.29 | 1:46:34 | 08:01 | Pensacola Beach | FL | 187.8 | 157 | |
| 4/2/2011 | 24 | Anglers on the Run 5K, 1 Mile | 5K | 3.09 | 0:21:00 | 06:48 | Panama City | FL | 184.4 | 168 | |
| 3/19/2011 | 23 | Pilot Club 5K | 5K | 3.16 | 0:22:00 | 06:58 | Panama City Beach | FL | 188.2 | 165 | |
| 3/12/2011 | 22 | McGuires Prediction Run 5K | 5K | 3.13 | 0:22:42 | 07:15 | Pensacola | FL | 190.8 | 162 | |
| 3/6/2011 | 21 | Seaside School Half Marathon, 5K | 13.1M | 13.2 | 1:41:40 | 07:42 | Seaside | FL | 191.8 | 163 | |
| 2/26/2011 | 20 | Mardi Gras 5K | 5K | 3.14 | 0:22:24 | 07:08 | Panama City | FL | 193.6 | 170 | |
| 2/19/2011 | 19 | Fight for Air 5K | 5K | 3.02 | 0:21:14 | 07:02 | Panama City Beach | FL | 193.8 | 169 | |
| 12/4/2010 | 18 | Run for the Redfish Half Marathon , 5K | 13.1M | 13.1 | 1:43:11 | 07:53 | Panama City Beach | FL | 183.8 | 162 | |
| 11/14/2010 | 17 | Pensacola Marathon and Half | 13.1M | 13.21 | 1:42:50 | 07:47 | Pensacola | FL | 182 | 162 | |
| 10/30/2010 | 16 | McGuires Halloween 5K, 10K | 10K | 6.2 | 0:45:50 | 07:24 | Destin | FL | 181 | 161 | |
| 10/23/2010 | 15 | Running for the Bay Full Marathon and Half | 26.2M | 26.2 | 5:06:57 | 11:43 | Apalachicola | FL | 177.2 | 134 | |
| 10/16/2010 | 14 | Girls Inc Half Marathon, 5K | 13.1M | 13.08 | 1:46:40 | 08:09 | Panama City Beach | FL | 183.4 | 160 | |
| 10/9/2010 | 13 | Jim Delmauro Rosemary 5K | 5K | 3.06 | 0:22:08 | 07:14 | Rosemary Beach | FL | 180.6 | 164 | |
| 9/18/2010 | 12 | Gulf Coast Sun Run Half Marathon, 5K | 13.1M | 13.1 | 2:07:41 | 09:45 | Panama City Beach | FL | 184 | 159 | |
| 7/17/2010 | 11 | Kite Runner 5K | 5K | 3.21 | 0:26:09 | 08:09 | Panama City Beach | FL | 188.6 | 163 | |
| 5/1/2010 | 10 | Run Judicata 5K | 5K | 3.1 | 0:24:01 | 07:45 | Panama City | FL | 189.4 | 164 | |
| 4/24/2010 | 9 | Run for Autism 5K | 5K | 3.1 | 0:22:50 | 07:22 | Panama City Beach | FL | 191.2 | 165 | |
| 4/11/2010 | 8 | Gulf Coast Half Marathon | 13.1M | 13.1 | 1:59:39 | 09:08 | Pensacola | FL | 195.2 | 151 | |
| 3/21/2010 | 7 | ING Atlanta Marathon | 26.2M | 26.2 | 4:32:37 | 10:24 | Atlanta | GA | 194.8 | 139 | |
| 3/13/2010 | 6 | Run for Babies 10K, 5K | 10K | 6.23 | 0:50:28 | 08:06 | Panama City | FL | 194 | 157 | |
| 2/28/2010 | 5 | RNR Mardi Gras Full Marathon and Half | 26.2M | 26.2 | 4:25:21 | 10:08 | New Orleans | LA | 199.8 | 143 | |
| 2/6/2010 | 4 | Double Bridge Run 15K | 15K | 9.3 | 1:17:10 | 08:18 | Pensacola Beach | FL | 198 | 151 | |
| 12/5/2009 | 3 | Run for the Redfish Half Marathon , 5K | 13.1M | 13.1 | 1:53:40 | 08:41 | Panama City Beach | FL | 194.2 | 154 | |
| 11/21/2009 | 2 | Draggin' Tail 18 Mile Run | 18M | 18 | 2:47:12 | 09:17 | Sunny Hills | FL | 193.4 | 145 | |
| 10/17/2009 | 1 | Girls Inc Half Marathon, 5K | 13.1M | 13.1 | 2:06:22 | 09:39 | Panama City Beach | FL | 194.4 | 145 | |