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Panama City Beach Training Run Part 1

Beautiful Sunset run in Panama City Beach, FL. Temperature really dropped during the run. Comfortable at the start in Shorts and a T-Shirt but hands cold at the end.

Video File: GO010033_2_deshaken_400_off_Front_Hat at_150_ 200_of End.avi Event Date: 11/17/2011

2011 RNR Savannah Half Marathon

This video really stinks. At least I learned a few things. Mainly if your hotel room is damp when you close up the GoPro Waterproof housing then you can get condensation on the inside of the case. I will try and improve on this in future videos.

Also I am continuing to get [...]

2011 McGuires Halloween Run Final

Video File: 2011_McGuires_Halloween_Run_Final.avi Event Date: 10/29/2011

2011 McGuire’s Halloween 5K/10K Pre Race Moments

Video File: 2011_McGuires_Halloween_Run_Pregame_Final_1.avi Event Date: 10/29/2011

2011 McGuire’s Halloween 5K/10K Post Run Celebration

Video File: 2011_McGuires_Halloween_Run_Postgame_Final.avi Event Date: 10/29/13

2011 “Running for the Bay” 50K, 26.2M, 13.1M, 10K, 5K

Race Report Running for the Bay

This blog begins in the middle of the story but I suppose that is normal.

Basically where I am at this stage of my life is a point where I am searching for the best health and fitness possible. I imagine many people have got to [...]

2011 Girls Inc Half Marathon

It was a wonderful day for a Half Marathon in Panama City Beach, FL. A little windy though. I went out at about a 7:45 min/mile pace with the wind at my back and struggled to hold 8:00 min/mile on the way back.

Video File: 2011 Girls Inc Half Marathon.avi Event Date: [...]

2011 Montgomery Half Marathon Vimeo

From the eyes of a runner moving along at about a 7:50 min/mile pace. The pace was pretty steady so if you ran near that pace you are probably in this video. Vimeo seems to be better about playing in HD but seems to wait until the future video frames load before letting you [...]

2011 Montgomery Half Marathon YouTube

From the eyes of a runner moving along at about a 7:50 min/mile pace. The pace was pretty steady so if you ran near that pace you are probably in this video. Vimeo seems to be better about playing in HD but seems to wait until the future video frames load before letting you [...]